Bloating is when your belly feels swollen after eating. It is usually often caused by excess gas production or disturbances in the movement of the muscles of the digestive system. You may wonder why you are always bloated despite eating healthy. While we list some potential solutions to bloating below, if your stomach bloating is severe and persistent, then it's best to see a doctor as severe bloating can be a sign of inflammatory bowel disease. Many people are sensitive to some foods and unfortunately they are probably the most enjoyable. The most common food allergies are associated with dairy, soy, eggs, gluten, nuts, corn, citrus fruit, yeast and vegetables dark in colour. There are multiple ways to determine what foods are irritating to your body. Evidence proves that Bio Meridian sensitivity testing and elimination diets are among the top effective methods.
Food combining is a centuries-old way of eating for optimal digestion and assimilation of nutrients. Food combining centers around the idea that meals should be kept simple in order to be digested properly by enzymatic action – the natural way our body works to break down food and absorb nutrients. As different foods require their own unique enzymes, too many different foods in one meal confuse the body and it is not able to produce all of the necessary enzymes simultaneously. This leads to a whole host of digestive issues, starting with belching, heartburn, intestinal gas, abdominal pain and swelling. Following Food Combining can transform your digestion.