It’s been weeks of the new reality for many of us as the Covid19 cases continue to rise, and more and more people are staying home. Our daily routines have changed a lot and for many of us that includes our diet and exercise routines as well. As self-isolation continues, it is normal to start feeling less motivated and rely on food to comfort ourselves and combat boredom. But it doesn’t have to be that way. Good digestion begins by eating balanced meals, regular exercise and managing stress. It’s not surprising that more and more people are experiencing digestive issues including bloating and constipation as over-eating is becoming common along with a lack of exercise, stress and anxiety. It’s a very stressful time right now and stress really impacts our digestion system. People don’t produce as many digestive enzymes when they are stressed.
April 04, 2020 by Annie