How will I know when I have cleansed the colon entirely?

There a few ways to indicate you have reached your goals:

  • Ability to have a bowel movement without strain
  • Ability to have 2-3 bowel movements per day
  • Bloating & gas eliminated
  • Feeling of completely emptying bowel after bowel movement
  • Stool is soft and flushes easily

January 01, 2016 by

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