How will I know when I have cleansed the colon entirely?
There a few ways to indicate you have reached your goals:
- Ability to have a bowel movement without strain
- Ability to have 2-3 bowel movements per day
- Bloating & gas eliminated
- Feeling of completely emptying bowel after bowel movement
- Stool is soft and flushes easily
January 01, 2016 by Clear Living Clinic