Top 8 foods that do wonders for Constipation & Digestion
Unfortunately we live in the nation that’s full of people who silently suffer from Indigestion, Constipation, Bloating and so on. However many of us feel embarrassed to reach out for help despite the fact it’s just natural part of our body.
To maintain optimal digestive health and to prevent/ease constipation we recommend adding those foods to your diet.
- Aloe Vera Juice
Aloe Vera juice has natural fiber that aids digestion and improve bowel movements. Being a natural laxative, aloe vera juice can also be used to treat constipation.
When constipated, drink two ounces of aloe vera juice daily. Remember that after taking aloe vera, it only takes about 10 hours to get positive results.
- Coconut Oil
Coconut oil is solid at room temperature, has a sweet and nutty taste, and is an excellent substitute for butter or oil. It contains antimicrobial properties and fatty acids that can improve digestion, immunity, boost energy and metabolism. Try using organic, unrefined, cold-pressed coconut oil when cooking.
Ginger can effectively treat various gastrointestinal (GI) discomforts. The anti-inflammatory and antibacterial properties in ginger can curb digestive spasms, gas, indigestion, nausea and bloating.
- Chia Seeds
Chia seeds are native to Mexico and Guatemala, and are an incredibly rich source of nutrients and antioxidants. These tasteless, tiny seeds are either dark brown, white or black, and are an excellent source of fiber, omega-3 fatty acids, minerals and antioxidants. Two tablespoons of chia seeds provide 10 grams of fiber, which reduces inflammation, lowers cholesterol and regulates bowel function. That’s 33% of the daily recommended intake of fiber per day in just two tablespoons!
- Lacto-Fermented Vegetables
Lacto-fermented veggies, such as pickles, kimchee and sauerkraut, are potent detoxifiers. Although their name may sound intimidating, these crisp, tangy veggies are not difficult to make or eat.
These veggies have very high levels of probiotics (significantly more than probiotic supplements at a fraction of the cost), and also break down and eliminate heavy metals and other toxins from the body.
- Sweet Potatoes
Sweet potatoes eaten with the skins on will have an immense effect on your digestive health. They also contain good amounts of dietary fiber, complex carbohydrates, vitamins B6 and C, and manganese that help in digestion. Sweet potatoes can be used to treat peptic ulcers, duodenal ulcers and some other serious and inflammatory bowel problems.
Sweet potatoes are also easy to digest because they are mainly starch. According to recent research, as the cyanidins and peonidins and other color-related phytonutrients present in sweet potatoes pass through the digestive tract, they help lower the potential health risk posed by heavy metals and oxygen radicals.
Oats support healthy digestion due to the high fiber content. The fiber in oats scrubs through the intestines, moving food along to maintain bowel regularity and prevent constipation.
Oats also help reduce symptoms like heartburn associated with gastro-esophageal reflux disease (GERD). Also, oats are rich in selenium, thiamin, phosphorus, copper, vitamin E and zinc, which are good for your body overall.
If you have a digestive disorder, including oats in your diet is important for improving your condition. You can try oat flour, oatmeal, and oatmeal cookies to improve your digestion.
Apples are an excellent choice for those experiencing trouble with bowel movements. Apples have both soluble and insoluble fiber. When eaten with the skin on, apples are a good source of insoluble fiber known as cellulose. This fiber adds bulk to the stool, which helps relieve constipation and keep things moving quickly through your digestive system.
In addition, apples are rich in vitamins A and C, minerals, potassium and phosphorous that offer various benefits like reducing constipation problems and improving satiety. The soluble fiber called pectin in apples can slow down digestion by attracting water and forming a gel, which also will help you feel fuller for longer.
February 02, 2015 by Annie