Everything you need to know about Bloating & Gas

Food Sensitives Many people are sensitive to some foods and unfortunately they are probably the most enjoyable. The most common food allergies are associated with dairy, soy, eggs, gluten, nuts, corn, citrus fruit, yeast and vegetables dark in colour. There are multiple ways to determine what foods are irritating to your body. Evidence proves that Bio Meridian sensitivity testing and elimination diets are among the top effective methods. When we are aware of what foods are irritating to your system it is simple to stay clear of these ingredients. Low Stomach Acid You may have heard that people have a tendency to have high stomach acid. Although this can be true for some, a majority of the population actually has low stomach acid.

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January 01, 2018 by

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What is Tofu? Is it good for you?

There are some of the main reasons why soy protein makes many health experts list of the 10 healthy foods you should never eat. But is all soy bad? The key thing to note is soy products fall into fermented or unfermented. Unfermented soy products include tofu, edamame and soy milk, while miso, natto, tempeh are fermented soy products. All soybeans (even organic, non-GMO ones) naturally contain antinutrients, toxins and plant hormones. However, fermentation is what makes soy products health-promoting. Without fermentation, tofu is just a rubbery, white piece of questionable vegan protein. Tofu is made from soy, and the majority of the time soy is bad for you for many reasons. Numerous scientific studies link soy to digestive troubles, malnutrition, thyroid dysfunction, cognitive decline, reproductive disorders, as well as heart disease and cancer.

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January 01, 2018 by

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What is Diatomaceous earth?

Diatomaceous earth (DE) is a natural product made up of fossilized remains of tiny, aquatic organisms called diatoms. Diatoms are a major group of algae and are among the most common types of phytoplankton. Algae's included organisms range from unicellular genera, such as Chlorella and the diatoms, to multicellular forms, such as giant kelp, a large brown alga which may grow up to 50m in length. Most are aquatic. Diatomaceous earth is positively charged, and bad bacteria and fungi like candida are negatively charged. It is also very very sharp on a very small scale. So, as the DE works its way through your digestive system it attracts the candida and bad bacteria to it. Then because of its sharpness, it cuts up and kills the bacteria, allowing your body to rid of it.

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November 11, 2017 by

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Signs & Symptoms you may have Leaky Gut

Bloating, Gas, Cramping, Fatigue, IBS, Headaches    Food Sensitivities – People affected by food sensitivities often times find that leaky gut is to blame. Because of the onslaught of toxins that enter the   bloodstream, the immune systems of people with intestinal hyperpermeability are on overdrive mass-producing various antibodies, which makes their bodies more susceptible to antigens in certain foods (especially gluten and dairy) Autoimmune Disease – The key to understanding how leaky gut can cause an autoimmune disease is through the research done on a protein known as “zonulin.” According to a 2011 article published in the  journal Physiologic Reviews Thyroid Problems – One of the autoimmune diseases that leaky gut syndrome may directly affect is Hashimoto’s disease.

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August 08, 2017 by

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Reasons You’ve Got Gas, And What You Can Do About It

Everyone knows the rhyme about beans being good for your heart, and most people can identify broccoli, brussels sprouts, cauliflower, and cabbage as gassy foods. Did you know that avocados, garlic, bell peppers, onions, cucumber, artichokes, and asparagus are also gas-producing? Soy is also notoriously hard to digest. Many of these foods contain a complex sugar called raffinose, and/or fructose, both of which can cause gas. And it's not only vegetables; fruit can also give you gas. Apples, bananas, peaches, pears, apricots and oranges, along with dried fruit, all contain sorbitol, which is a sugar alcohol that's very gassy. You're supposed to eat a lot of fiber, about 25-30 grams per day. Dried fruit, whole grains, leafy greens - lots of healthy food is high in fiber.

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April 04, 2017 by

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