Unfortunately we live in the nation that’s full of people who silently suffer from Indigestion, Constipation, Bloating and so on. However many of us feel embarrassed to reach out for help despite the fact it’s just natural part of our body. To maintain optimal digestive health and to prevent/ease constipation we recommend adding those foods to your diet. Aloe Vera Juice Aloe Vera juice has natural fiber that aids digestion and improve bowel movements. Being a natural laxative, aloe vera juice can also be used to treat constipation. When constipated, drink two ounces of aloe vera juice daily. Remember that after taking aloe vera, it only takes about 10 hours to get positive results. Coconut Oil Coconut oil is solid at room temperature, has a sweet and nutty taste, and is an excellent substitute for butter or oil.