Bloating is when your belly feels swollen after eating. It is usually often caused by excess gas production or disturbances in the movement of the muscles of the digestive system. You may wonder why you are always bloated despite eating healthy. While we list some potential solutions to bloating below, if your stomach bloating is severe and persistent, then it's best to see a doctor as severe bloating can be a sign of inflammatory bowel disease. Many people are sensitive to some foods and unfortunately they are probably the most enjoyable.