Infrared Sauna – Burn calories and detox through sweating (7 times more than a traditional sauna) We have all heard and seen the countless ads for diet pills that claim to burn calories without any need for exercising. It turns out that there is a scientifically proven method that can achieve such magic. That method is the infrared sauna! The proven, and healthy solution to losing some of those extra pounds. Increased Metabolism Far-infrared energy deeply penetrates the skin and warms the muscles and joints.