There is no standard formula for a Liver Flush (Gall bladder Cleanse). Although there is a difference in protocol, all do involve some combination of olive oil, herbs and juice while lasting 2 or more days. Depending on the source you reference, it may be advised you refrain from consuming regular food during this period. Before you begin be sure to consume a diet consisting of alkaline-forming foods for 3-5 days prior. Eating an apple once a day during this time will also help to dissolve some stones to help kick start the cleanse. Begin your cleanse around a day that you know you will have the next day to completely rest. Step 1: Refrain from taking any medications or supplements the day you begin. Avoid eating any fat or dairy products for breakfast. Step 2 (2:00pm): Do not eat or drink after 2:00pm. Consuming food or beverages may cause you to feel ill as a result.
March 03, 2019 by Annie
An infrared sauna uses light to create heat. The term "far" describes where the infrared waves fall on the light spectrum. These types of light waves can penetrate the human body by more than 2 inches, creating a deep heat and raising core body temperature from the inside. Given that the body is heated directly without warming the air, an infrared sauna provides a comfortable experience while enhancing detoxification and optimizing one’s health. “Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin," explains Amy Myers, M.D. Studies have found that use of a far-infrared sauna is beneficial for many common skin conditions such as psoriasis, eczema, and acne.
January 01, 2019 by Annie
Evolution of an age old healing practice – how infrared saunas are battling cancer in addition to improving health and well-being. If you are like most people, hearing the word sauna triggers a very particular image in our minds. An image perhaps of a small, scorching room lined with wooden benches centered around a pile of very hot rocks and filled with strangers in towels sweating profusely. Most may consider this as too invasive and perhaps unhygienic. On the contrary, sauna is a healing tradition that dates back more than 2,000 years.
October 10, 2018 by Annie
Infrared Sauna – Burn calories and detox through sweating (7 times more than a traditional sauna) We have all heard and seen the countless ads for diet pills that claim to burn calories without any need for exercising. It turns out that there is a scientifically proven method that can achieve such magic. That method is the infrared sauna! The proven, and healthy solution to losing some of those extra pounds. Increased Metabolism Far-infrared energy deeply penetrates the skin and warms the muscles and joints.
Infrared Sauna - Promotes Relaxation, Lowers Blood Pressure In Finland, saunas are regarded as places for mental relaxation and physical rejuvenation. Today, this unique Finnish culture has been exported far and wide leading to a rising trend in sauna usage. It is no surprise that modern day infrared saunas are highly regarded for their ability to burn calories, detoxify skin and clear the mind.