Bloating is when your belly feels swollen after eating. It is usually often caused by excess gas production or disturbances in the movement of the muscles of the digestive system. You may wonder why you are always bloated despite eating healthy. While we list some potential solutions to bloating below, if your stomach bloating is severe and persistent, then it's best to see a doctor as severe bloating can be a sign of inflammatory bowel disease. Many people are sensitive to some foods and unfortunately they are probably the most enjoyable. The most common food allergies are associated with dairy, soy, eggs, gluten, nuts, corn, citrus fruit, yeast and vegetables dark in colour. There are multiple ways to determine what foods are irritating to your body. Evidence proves that Bio Meridian sensitivity testing and elimination diets are among the top effective methods.
Food combining is a centuries-old way of eating for optimal digestion and assimilation of nutrients. Food combining centers around the idea that meals should be kept simple in order to be digested properly by enzymatic action – the natural way our body works to break down food and absorb nutrients. As different foods require their own unique enzymes, too many different foods in one meal confuse the body and it is not able to produce all of the necessary enzymes simultaneously. This leads to a whole host of digestive issues, starting with belching, heartburn, intestinal gas, abdominal pain and swelling. Following Food Combining can transform your digestion.
In his book Colon Health, Dr. Norman W. Walker states flat out that everyone should have as many colonics as it takes to clean the entire length of the colon. The purpose is to avoid premature aging, disease, as well as unwanted surgical procedures that can permanently alter your life. The human colon is on average 5 feet in length, and 3 inches in diameter (or 1.5 meters long with an approximate average diameter of 7cm). This large surface area, coupled with constipation and hardened impactions along the bowel wall, make it impossible for the water that is introduced into the colon during a single colonic treatment, to reach the entirety of the large bowel. Only one part of the colon can be cleaned at a time, and those areas closest to the anus and rectum must be cleared of obstruction first, before deeper areas of the colon can be accessed.
The colon is also known as the large bowel or large intestine. It is an organ that is part of the digestive system (also called the digestive tract) in the human body. The digestive system is the group of organs that allow us to eat and to use the food we eat to fuel our bodies. The colon is about 5 feet long and about 3 inches in diameter. Many facets of modern life such as too much stress, too little sleep, eating a diet of processed and high-sugar foods, and taking antibiotics can all damage our gut microbiome and colon health. This in turn may affect other aspects of our health, such as the brain, heart, immune system, skin, weight, hormone levels, ability to absorb nutrients, and even the development of cancer. There are a number of ways an unhealthy colon might manifest itself.
Eczema is an inflammatory skin disorder most often characterized by itching, redness, small bumps, and lesions. This condition affects people of all age groups, and is most prevalent amongst young children. Eczema encompasses a wide range of skin conditions. The type can be atopic eczema, contact dermatitis, seborrhoeic dermatitis, discoid eczema, pompholyz eczema, asteatotic eczema, and finally varicose eczema. These are often distinguished by the area of the body affected, as well as the physical look of the eczema rash itself. Eczema is characterized by dry itchy skin that is overly sensitive. Skin is red, inflamed and often accompanied by small bumps, rough patches, oozing, and scabbing. Eczema can occur anywhere on the body; however, it is most commonly seen on the face and scalp, the hands, as well as behind the elbows and knees. The cause of eczema is unknown.
June 06, 2019 by Annie