Supplements packing list when Travelling
It’s reported that over 30% of people experience constipation or get ill (eg. the common cold or an upset stomach) while travelling. Here are the necessary supplements that we suggest you take with you whenever you travel. No matter where you are planning to spend your family vacation, taking probiotics are essential. Probiotics are beneficial bacteria that keep your gut healthy and strong, thus boosting your immune system. Since probiotics populate your gut with beneficial bacteria, your body will be protected if it encounters any foreign microbes (bacteria, parasites, etc.), especially from exotic cuisines. If your GI tract is not adequately defended, you are more likely to experience illnesses like the dreaded traveler’s diarrhea.