Food Sensitives Many people are sensitive to some foods and unfortunately they are probably the most enjoyable. The most common food allergies are associated with dairy, soy, eggs, gluten, nuts, corn, citrus fruit, yeast and vegetables dark in colour. There are multiple ways to determine what foods are irritating to your body. Evidence proves that Bio Meridian sensitivity testing and elimination diets are among the top effective methods. When we are aware of what foods are irritating to your system it is simple to stay clear of these ingredients. Low Stomach Acid You may have heard that people have a tendency to have high stomach acid. Although this can be true for some, a majority of the population actually has low stomach acid.
There are some of the main reasons why soy protein makes many health experts list of the 10 healthy foods you should never eat. But is all soy bad? The key thing to note is soy products fall into fermented or unfermented. Unfermented soy products include tofu, edamame and soy milk, while miso, natto, tempeh are fermented soy products. All soybeans (even organic, non-GMO ones) naturally contain antinutrients, toxins and plant hormones. However, fermentation is what makes soy products health-promoting. Without fermentation, tofu is just a rubbery, white piece of questionable vegan protein. Tofu is made from soy, and the majority of the time soy is bad for you for many reasons. Numerous scientific studies link soy to digestive troubles, malnutrition, thyroid dysfunction, cognitive decline, reproductive disorders, as well as heart disease and cancer.